Some people believe that memory problems are the result of bad habits. For example, if you fall into the habit of not paying attention to new information, you may suffer memory problems. On the other hand, a good memory can be the result of good habits. To improve your memory, you must break your bad habits and develop good ones.

Here are some tips that may help you get on the right track. Set realistic goals. Do not exoect to remember everything. If you have memory problems in certain areas, focus on them first. After you have succeeded in these areas, move on to the others.

Stay mentally active.

exercising your mind is the best way to keep it sharp. If you always avoid mental challenges, then it will become difficult for you to depend on your memory to solve challenging problems.

Cut down on activities that don't require you to think.

Watching television is an activity that most of us spend too much time doing. Many TV programs require no mental effeort at all. The more time you spend on these programs, the less mentsl exercise you get.

Read more.

Reading is one of the best ways to exercise your brain. When you read, you have to actively use your memory to recognize words and arrange them into phrases, then senternces, and then ideas. It is a good mental workout.

Get into the habit of taking notes.

Whether you are reading, studying, or listening to a speech, write down the information you may want to look up later. In the process of writing down what you have read or heard, you are actually organizing information. Needless to say, taking notes is an excellent mental workout as well.

Improve your vocabulary.

The more often you use the words in your vocabulary, the more skillfully you to reading, playing word games, such as Scrabble and crossword puzzles, be another way to improve your vocabulary. These games give you the opportunity to review and focus on the meanings and spellings of the words.

Teach others what you know.

When it comes to remembering things or skills you have learned, few things are better than teaching. This is because teaching requires reviewing what you have learned and expressing what you know. The more often you teach what you have learned to other people, the longer your knowledge and skills will stay with you.